https://www.enamentalhealthcounseling.com/blog daily 0.75 2025-01-23 https://www.enamentalhealthcounseling.com/blog/how-is-therapy-helpful monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1724878258712-SSTN2JOG3E8G0EZ5BP9S/unsplash-image-20HpvEDFqi0.jpg Wellness & Informational Blog - Why is Therapy Helpful? - Every person is going to get something different out of therapy, and therapy can be personalized to each individual. We all have different personalities, past, beliefs, values, experiences, interests, and more that make us our own person. Therapy is no exception - it adapts with us. Here are just a few ways that therapy can be beneficial. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1724879931995-3TLYJ7MERH128TKWG14G/unsplash-image-VpcgTEKerEQ.jpg Wellness & Informational Blog - Why is Therapy Helpful? - Connection Sometimes, it’s just nice to talk to someone who is more objective and not a friend, family member, or partner. A warm and professional relationship that can give you the space to process and make sense of your emotions, thoughts, beliefs, and behaviors, identify your needs and values, and act in a way that promotes authenticity and balance. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1724880385532-NRMV2C6Q4YUC9VCX8VUS/unsplash-image-pN3Z2usSIQw.jpg Wellness & Informational Blog - Why is Therapy Helpful? - Insight We don’t always know why we are feeling a certain way and can get overwhelmed when there are many things going on, especially if those things are out of our control. Talking to a therapist can help explore what you are going through and identify patterns, tools, and promote self-exploration and understanding. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1724880675887-C9PCUJIJGGGY6JQ5BSH2/unsplash-image-EfhCUc_fjrU.jpg Wellness & Informational Blog - Why is Therapy Helpful? - Validation and Growth We don’t feel things for no reason and many aspects, internal and external, can effect us. Talking to a therapist can help you better understand and work with yourself and what you are going through. Moving toward self-compassion and acceptance as well as towards the growth and change you want to see. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1724882118391-X8RYJJJVTZGZYO6WT9TN/unsplash-image-sfL_QOnmy00.jpg Wellness & Informational Blog - Why is Therapy Helpful? - Tools and Mental Health Information Therapists undergo ongoing trainings and continued education credits in order to meet licensure requirements in their state. Each therapist can take different trainings and education depending on their specialties, interests, and needs in their communities and clients. A part of therapy can be learning some of the research based tools and resources from your therapist to help you reach your goals. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1724882672168-PEE8BV62Z6HIZ6DO3BRD/unsplash-image-Iku0dylV1AI.jpg Wellness & Informational Blog - Why is Therapy Helpful? - Support Life can be difficult and challenging, and we are wired for connection. When we go through something difficult, support can help promote feelings of grounding and confidence. Support in therapy can look like having someone you can talk to on your journey who treats you with respect, values your choices as yours, and helps you explore what you need to improve your mental health. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/0c57feb9-9249-432f-a80b-998f03d42e36/Photo+on+6-11-24+at+10.08%E2%80%AFAM+%232.jpeg Wellness & Informational Blog - Why is Therapy Helpful? - Thank you for reading - until next time, Elizabeth Niewojna, MEd, LPCC https://www.enamentalhealthcounseling.com/blog/what-is-the-average-cost-of-thearpy-and-why monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723570374607-X3PDIA6ASJ90D4OTA4BD/unsplash-image-cwAfUnm-GWc.jpg Wellness & Informational Blog - What Is The Average Cost Of Therapy and Why? - Prices seem to keep skyrocketing these days, and it can be disheartening to see that talking to a therapist is an investment. So what does therapy typically cost and why and what are some ways I can pay for therapy? Read more to find out. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723571133571-6X8TOFWTCQVLZOIMUZVW/unsplash-image-OfaDD5o8hpk.jpg Wellness & Informational Blog - What Is The Average Cost Of Therapy and Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723571651683-6BAA4TXCLJSWI912V2UD/unsplash-image-PJzc7LOt2Ig.jpg Wellness & Informational Blog - What Is The Average Cost Of Therapy and Why? - Type of therapy session - assessments such as first appointment sessions (can be known as initial sessions, DA’s or Diagnostic Assessments) can be more expensive because of the time involved for paperwork such as in writing the reports, finishing the assessments, and reviewing collateral information Testing (such as for ADHD) or other specialized assessments (usually preformed by a psychologist with a PhD) Medications - appointments with psychiatrists (usually preformed by a medical doctor) for medications Specialties - some therapists attain extra training and experience to provide a specific type of therapy such as those focused on trauma or personality Location - what state and area you live in can affect the cost of therapy Time - for example, a 45 minute session will cost less than an hour long session https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723572042441-KT5Q5ZRWKALZQ7M31GE3/unsplash-image-OCrPJce6GPk.jpg Wellness & Informational Blog - What Is The Average Cost Of Therapy and Why? - Use your HSA (Health Savings Account) or FSA (Flex Savings Account) You can make weekly, bi-weekly, or monthly appointments Put money aside for therapy - if you want a weekly appointment, let’s say at $150; you could put aside $30 a work day for the appointment If you want a bi-weekly appointment, you could put aside $15 each workday or $75 per week. For a monthly appointment, you could put aside $7.50 a day or $37.50 a week https://www.enamentalhealthcounseling.com/blog/pros-of-not-using-insurance-for-therapy monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723496871140-M5QYJZQUFRHQDQADCAFX/unsplash-image--AfflhhVVuA.jpg Wellness & Informational Blog - Insurance & Therapy - What they don’t tell you. What you need to know if you are or are thinking about using your insurance for therapy. When therapy can cost on average $100-200 per session, our first instinct is to use insurance, like we do with other appointments. However, here are some of the draw backs and things you need to know about using insurance for therapy. It could impact your identity and future, choices, privacy, and finances with unexpected costs. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723498260778-ON9YCEA1XVJLFOKW6MOH/unsplash-image-NxCUU0lujD8.jpg Wellness & Informational Blog - Insurance & Therapy - Identity & future impact In order for insurance to pay for therapy services, they require the clinician to diagnose a disorder, otherwise they will not pay for therapy services. This could potentially impact you in the future such as an increase in life insurance costs and failure of admission into the military. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723497070988-9JH0A0Q0UU10XHRQ00QK/unsplash-image-J3JMyXWQHXU.jpg Wellness & Informational Blog - Insurance & Therapy - Choice Using insurance for therapy services can limit your choices on aspects such as: what therapist you use how many sessions you have what type of therapies you can recieve https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723496972017-RX1X4PIW577CNYJHKYWA/unsplash-image-alvqKxt5LJk.jpg Wellness & Informational Blog - Insurance & Therapy - Privacy When you use your insurance, the insurance companies have access to your private information such as: your therapy appointment notes Diagnostic and other assessments treatment plans diagnoses https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723498189473-XHBENPRLYC9KJ4R4RQ1O/unsplash-image-lCPhGxs7pww.jpg Wellness & Informational Blog - Insurance & Therapy - Unexpected costs When using insurance, you usually don’t have to pay upfront, unless you have a copay (you pay $20-50 when you arrive at your appointment). Then, insurance dictates what they are going to cover, and sometimes, they do not cover the full cost of therapy, you don’t know about it, and you can get unexpected bills for hundreds of dollars. So if you do use your insurance, make sure to talk to them about your coverage. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723499233166-3QYKB1C35PIZEB9KWHDH/unsplash-image-s9CC2SKySJM.jpg Wellness & Informational Blog - Insurance & Therapy - Summary All in all, there are pros and cons to using insurance. I’m not advising you to make a certain decision; I just want you to be aware of what it means to use insurance for therapy, as I did not know this information before becoming a therapist. Therapy is an investment and can be worthwhile once you find a good fit. When we think of wellness, sometimes we just think of the physical, but wellness requires attention to the mind and spirit, in which a therapist can provide support and expertise. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/8abd56b3-2ecb-4172-b349-65ab056b3fd7/Photo+on+6-19-24+at+3.38%E2%80%AFPM+%232.jpg Wellness & Informational Blog - Insurance & Therapy - Until next time, Elizabeth Niewojna, MEd, LPCC https://www.enamentalhealthcounseling.com/blog/how-to-find-a-therapist monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723500061871-9Q75T6W4AMGVWBFS522G/unsplash-image-dxFi8Ea670E.jpg Wellness & Informational Blog - How to find a therapist - How do you find the right therapist? when there are so many different types and they may have different trainings, experiences, and personalities? https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/c00f21ac-6d1a-476d-bb80-31908524e489/unsplash-image-matzZGQk4o4.jpg Wellness & Informational Blog - How to find a therapist - Therapists can be: counselors psychologists psychiatrists social workers marriage and family therapists https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1722284844969-ZA2BH8TYMB1QWTPHD4MP/unsplash-image-0QvTyp0gH3A.jpg Wellness & Informational Blog - How to find a therapist All of the professions below can provide therapy services - here is where they can differ. Each profession can also specialize in a certain area and may not provide more general services, so it is important ask your potential provider about what services they provide. counselors - can be easier to get an appointment as typically their primary role is to provide therapy psychologists - are sought out for their education and training in providing assessments. This can be important for more complicated concerns such as with personality, neurocognitive (such as ADHD), and substance use as well as assessments for functioning, capacity, and disabilities psychiatrists - can provide medications to target and help alleviate/reduce mental health related symptoms and can have more experience with more complicated and severe mental health concerns social workers - generally gravitate towards outreach and assisting more vulnerable populations and communities marriage and family therapists - typically sought out for their education and training in therapy for families and couples https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1722285875335-9P92YM3YU7EQ0YTXVCWS/unsplash-image-8CqDvPuo_kI.jpg Wellness & Informational Blog - How to find a therapist https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1722289664561-YD8G0MO8VVYDR2AJGOUZ/unsplash-image-V0vccmEP02g.jpg Wellness & Informational Blog - How to find a therapist All therapists have to meet requirements by their state to be licensed and able to practice, and the “alphabet soup” may vary. The credentials can vary below due to their education, experience, and state of licensure. counselors LPC - licensed professional counselor LADC- licensed alcohol and drug counselor LCPC - licensed clinical professional counselor LMHC - licensed mental health counselor LPCC- licensed professional clinical counselor psychologists PhD - doctor of philosophy in psychology PsyD - doctor of psychology psychiatrists MD - doctor of medicine, DO - doctor of osteopathic medicine social workers LCSW - licensed clinical social worker LICSW - licensed independent clinical social worker marriage and family therapists MFT - marriage and family therapist LMFT - licensed marriage and family therapist https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721765020481-LEQNQYLF64SMGEONA51H/unsplash-image-yWwob8kwOCk.jpg Wellness & Informational Blog - How to find a therapist https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1722289163690-8DSWV1CUH7X9FGX00UP4/unsplash-image-mQHEgroKw2k.jpg Wellness & Informational Blog - How to find a therapist Some therapists operate as “general practitioners” and provide services for everyone, whereas some therapists specialize in a certain area. For example, you start seeing a therapist and realize you need more support in managing trauma symptoms, and you are referred or ask for a referral for a therapist that has more specialized training and expertise in that area. You can look for their “bios” or “about me” pages to find out more information on their specialities, training, and expertise. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721765141590-84JW6TS2036SUUPB0Z4H/unsplash-image-K0E6E0a0R3A.jpg Wellness & Informational Blog - How to find a therapist https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1723500109935-F9S0BD5ISCXE7ZUIRGS8/unsplash-image-0QvTyp0gH3A.jpg Wellness & Informational Blog - How to find a therapist - There are many different directories and ways to discover therapists in your area. Some of the most helpful/popular are: Psychology Today Google search & Maps Your insurance company’s provider listing (website of in-network providers) https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/8120d8b7-1e4f-47bd-9a1f-c487165202fe/Photo+on+6-27-24+at+9.09%E2%80%AFPM+%233.jpg Wellness & Informational Blog - How to find a therapist - Until next time, Elizabeth Niewojna, MEd, LPCC https://www.enamentalhealthcounseling.com/blog/hsp-a-highly-sensitive-person monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721255987110-569D6LSQQIHVD94JWJAJ/unsplash-image-IP9JuuHFB_0.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - If you’re like me, the term “highly sensitive” gives you an unpleasant feeling, at first https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/646a9d82-8557-48de-b91d-e8bb4516ff53/unsplash-image-sWFdumPp_4E.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - Being highly sensitive has four main indicators: Being highly sensitive has four main indicators: (Aron, 2010) https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721257277100-7CZX2ZWD1DD0RFJIUT2U/unsplash-image-__I-gX-cnd8.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - 1.) Depth of Processing Description: thinking deeply and needing time to process/reflect, especially due to having many strong feelings and empathy for others Examples: You spend time journaling or reflecting on many things such as interactions with others or events, where you are trying to figure out why you feel certain ways. You spend time contemplating the meaning of life, what you are going to do to be on the right path, and what the right path may be. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721316046811-BUOLCGEJ51ZQ3UED7IUM/unsplash-image-FV1LuNSHcAw.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - 2.) Overarousability Description: uncomfortable and poor performance with lots of stimulation, feeling overwhelmed when many things are happening at once Examples: You feel drained after going to places with a lot of people. You have a difficult time multitasking and can shut down or get irritable if many things are happening at once. You process many things at once - your feelings, others, noticing details, preparing for the worst - you can feel exhausted quickly. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721318647710-4EDWMP9V149Q5OZ5DHQH/unsplash-image-_HHjiseEuGw.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - 3.) Emotional Intensity Description: strong emotional responses Examples: You have a hard time with horror, violent, cringy, or very emotional movies, because it evokes very strong emotions in you that can be intense, draining, and have lasting effects. You are around someone who is suffering in some way and feel strongly about what they are going through to where it effects you deeply. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721318864289-GQ0BHEN389AE138V632X/unsplash-image-xMMh-VFGL9M.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - 4.) Sensory Sensitivity Description: very attuned to yourself and others, highly observant and may notice details others miss, strongly affected by environmental and social factors Examples: Loud and busy environments can be very distracting as well as tight or uncomfortable clothes. Sounds, materials, smells, tastes, and visual elements are important to you because they can have a big effect. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721255968309-OTJEQSYH3PGLIJEYEKK5/unsplash-image-zIg3DiAwFD4.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - It may take some time to fully understand, accept, be kind to yourself, and change your life based on your needs - and that’s okay. https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721320745137-IL479JLB8FLZG6X6X27B/unsplash-image-thTHFR3HFwo.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - As Highly Sensitive Persons, we may be more likely to have to navigate: (Aron, 2020) physical problems (fibromyalgia, chronic fatigue, allergies, premenstrual syndrome, neck and back pain, migraines self-esteem) anxiety, depression, & shyness other’s influence on what’s important/valued low self-views pain of criticism lifestyle changes relationship challenges https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/1721322034874-F5GRO2345F29QBZGYOUQ/unsplash-image-ktPKyUs3Qjs.jpg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - The good news, other than some of the strengths of Highly Sensitive Persons mentioned previously, is that there is: lots of research out there on this trait suggestions on changes that can be helpful for HSPs community, as this trait is becoming more well known balance and self-acceptance is possible https://images.squarespace-cdn.com/content/v1/664b69f95fa5f82a0121092a/0c57feb9-9249-432f-a80b-998f03d42e36/Photo+on+6-11-24+at+10.08%E2%80%AFAM+%232.jpeg Wellness & Informational Blog - (HSP) a Highly Sensitive Person - Until next time, - Elizabeth Niewojna, MEd, LPCC https://www.enamentalhealthcounseling.com/blog/category/Highly+Sensitive+Persons+%28HSP%29 monthly 0.5 https://www.enamentalhealthcounseling.com/blog/category/Therapy monthly 0.5 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